Wednesday ยท The Midweek Mix
Issue #45 ยท July 29, 2026
โ† All issues

The forecast climbs to 110 by Saturday, 140 drivers bring the state's biggest demolition derby to Spanish Fork, and Timpanogos Cave sits at 45 degrees the whole time

Plus the 820 North bridge is open in Provo, why Saratoga Springs never got its fireworks, and free quilts and free air conditioning in Springville.

Good morning, Happy Valley.

Every outdoor thing in the county is happening this week, and so is the hottest stretch of the summer. The fairgrounds in Spanish Fork run through Saturday, Salem opens its city celebration Saturday, Folkfest wraps in Springville, and the forecast for Provo goes 99 today, 103 tomorrow, 105 Friday, and 110 on Saturday. So this issue is built around one question: what's still worth doing when it's 110, and what should wait until next weekend. Some of it moves to nine in the morning. Some of it moves underground, where it's 45 degrees no matter what the valley floor is doing.

๐Ÿ“ 30 seconds in the valleyโฑ๏ธ 6 min read

โญ The Big One

The forecast hits 110 on Saturday, and half the valley is throwing an outdoor party Plan around it

The forecast hits 110 on Saturday, and half the valley is throwing an outdoor party

The National Weather Service forecast for Provo climbs all week: 99 today, 103 Thursday, 105 Friday, and 110 on Saturday. The overnight lows barely help, sitting in the low to mid 70s, which means houses that lose their heat by opening windows at night don't get the chance. Saturday is also the busiest outdoor day of the summer here. The Utah County Fair runs 10 to 10 in Spanish Fork, the demolition derby goes at 7, Salem opens Salem Days, Folkfest plays its final night in Springville, and Highland closes out the Fling. Nearly all of it is outside and nearly all of it peaks in the afternoon. Up in Lehi, fire chief Jeremy Craft has been watching the other half of this. His crews have kept every grass fire small this season and the city has lost zero structures, but he's blunt about why the margin is thin: with no moisture in the ground, the fires that do start grow faster and burn hotter than they used to. State fire restrictions are still on, no open fires anywhere, and he's asking for extra care through the heat. The practical version: shift everything you can to the morning. The farmers market opens at 9. Cave tours start at 7. The fairgrounds open at 10 on Saturday and the shaded barns are the coolest thing on the property. Then give the afternoon away and come back after seven, when the derby and the concerts start anyway.
๐Ÿ•Hours: Wed, Jul 29 through Sat, Aug 1 ยท Saturday is the peak at a forecast 110
๐Ÿ“Address: Valley-wide, Provo forecast ยท Everywhere
๐Ÿ’ตCost: Free
โฐTiming: Watch the overnight low, not the high. When it only drops to the mid 70s, the old Utah trick of throwing the windows open at 5am and closing the house by 8 stops working, and your AC starts every day already behind. Two nights of that is when swamp coolers give up.
Our take
Nobody needs to be told it's hot. What's actually useful is that the whole week is front-loadable. Every single thing worth doing between now and Sunday either opens in the morning or starts after dark, and the four hours in between are the only ones that will hurt you. Treat 1pm to 5pm Saturday as unbookable and the weekend still works fine.
โš ๏ธ Heads up: Fire restrictions are statewide and no open fires are permitted, which includes the fire pit in your own backyard. Fuel moisture is low enough that the small stuff moves fast.
Free everyonefreevalley-wide

๐Ÿ“ฐ Around the Valley

The new 820 North bridge is open in Provo

Provo reopened 820 North over the Provo River last week, closing out an eight-month rebuild of the crossing at roughly 850 West. The replacement carries new vehicle lanes with a center turn lane, bike lanes on both sides, and paved pedestrian paths separated from traffic by concrete barriers. The city puts the expected service life at about 75 years. The bridge it replaced went in back in 1960, so this corner of the northwest side has been living with a detour and a narrow, aging span for most of a year.
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American Fork got its fireworks over the lake. Saratoga Springs didn't.

The county's first Pioneer Day fireworks over Utah Lake went off on July 24, but only half of it did. An afternoon thunderstorm put the crews two hours behind on anchoring the barges, and by the time they got to the west side the wind had come up enough that they couldn't anchor all four corners safely. The Saratoga Springs show was called off. The American Fork barge fired as planned. It's a rough first year for something the county spent months building toward, and the honest read is that anchoring a barge on Utah Lake in a July thunderstorm is a harder problem than the schedule allowed for.
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๐Ÿ“… This Week

Sports
Pick of the week

๐Ÿ’ฅ The state's biggest demolition derby lands at the fairgrounds Friday and Saturday

Roughly 140 drivers are coming to Spanish Fork from California, New York, Canada and across the country for two nights of derby at the Utah County Fair arena, with more than $200,000 in cash and prizes on the line across the weekend. Promoter Eric Brown of Full Contact Racing calls it the largest derby his outfit has ever run and one of the three biggest in the country this year. The card runs well past the usual sedans: iron trucks built on 700-horsepower full frames, limited-weld cars, mini cars, a powderpuff heat, and racing lawnmowers.
๐Ÿ•Hours: Fri, Jul 31 and Sat, Aug 1 ยท 7pm both nights
๐Ÿ“Address: Spanish Fork Fairgrounds, 475 S Main St, Spanish Fork ยท ~15 min south of Provo
๐Ÿ’ตCost: $25 to $37 for the derby ยท fair admission and parking are free
โฐTiming: Two nights, and they aren't the same show. Friday and Saturday each run their own heats and finals, so a car that gets folded in half Friday is done for the weekend. If you only go once, Saturday carries the bigger purse and the field has already been thinned to the cars that survived.
Our take
Utah drivers have a reputation on this circuit, and one of the visiting competitors put it about as plainly as it can be put: if you can derby in Utah, you can derby anywhere. That's the reason 140 cars are hauling in from four time zones for a county fairgrounds in Spanish Fork. Bring ear protection for the kids, because 700-horsepower trucks hitting each other in a closed arena is louder than any concert this summer.
โš ๏ธ Heads up: The arena seating is where the whole crowd goes and the gates open well before 7. This is the one part of the fair with a real ticket price, so decide before you drive down whether you're paying for one night or two.
$$ familiessportssouth county
Food
Worth it

๐Ÿ• Sundance fires up its pizza pop-up today, and there are only four all summer

Sundance runs a Neapolitan pizza pop-up on four dates a year and today is the third of them. Dough starts with Caputo 00 flour and a 72-hour ferment, it cooks in Gozney ovens outdoors, and the toppings lean on Creminelli sopressata and prosciutto. The location rotates between the Deli Courtyard, the Creekside Courtyard, and the Lookout Deck. It runs 11am to 3pm or until the pizza is gone, whichever comes first.
๐Ÿ•Hours: Wed, Jul 29 ยท 11am to 3pm or until sold out
๐Ÿ“Address: Sundance Mountain Resort, Provo Canyon ยท ~25 min up Provo Canyon from Provo
๐Ÿ’ตCost: Pay per pizza ยท pricing posted at the oven
โฐTiming: There are no reservations and no waitlist, so the only lever you have is arriving at 11. The canyon also sits well above the valley floor and eats a few degrees off the top, which makes a 99-degree Wednesday the single best excuse of the summer to drive up for lunch.
Our take
A 72-hour ferment is the part that matters here. That's not a thing a resort kitchen does to move volume, it's a thing somebody does because they care how the crust eats, and it's why this pop-up is worth driving a canyon for when a pizza place ten minutes from your house is not. Four dates a year, the next one is August 12, and then it's done until next summer.
โš ๏ธ Heads up: They stop when they sell out, and the posted end time is optimistic on a nice day. Showing up at 2:30 is showing up to an empty oven.
$$ foodcanyondate night
Arts
Worth it

๐Ÿงต The 52nd Annual Quilt Show is up in Springville, free and air conditioned

The Springville Museum of Art is running its 52nd annual juried quilt show through September 26, with work from quilters across the state in every size and style the form allows. It's paired with Art Loops: From Sketch to Street, which lays out the drawings and process behind the public artwork installed around downtown Springville. Admission is free, parking is free, and Wednesday is the one day the doors stay open until 8pm.
๐Ÿ•Hours: Through Sep 26 ยท Wednesdays 10am to 8pm, Tue to Sat 10am to 5pm, Mondays 6 to 8pm
๐Ÿ“Address: Springville Museum of Art, 126 E 400 S, Springville ยท ~10 min south of Provo
๐Ÿ’ตCost: Free ยท donations accepted
โฐTiming: Wednesday night is the play, and it's the only one. Every other day the museum shuts at 5, but Wednesdays it runs to 8, which is exactly the window when standing outside stops being an option this week.
Our take
Fifty-two years of this show means most of the quilters in it learned from somebody else who was in it, and the juried wall reads that way once you know to look. Take the kids through Art Loops first, then walk downtown and find the actual finished piece they just saw sketched. It costs nothing and it's the coolest building in Springville in the literal sense.
โš ๏ธ Heads up: The Monday hours are a two-hour evening window only, so a Monday drive down without checking will find the doors locked at 5:30.
Free artsfreeindoors
Market
Worth it

๐Ÿฅ• Provo's Saturday farmers market, and this week it's a nine-o'clock market

The Provo Farmers Market runs Saturdays at Pioneer Park, 9am to 2pm, with more than 200 rotating vendors across produce, bakers, honey, crafts and hot food, plus live music. It's the biggest market in the county by vendor count and it runs through October. Late July into August is when the stone fruit and the sweet corn both land, which is the best two weeks of the whole season to walk it.
๐Ÿ•Hours: Sat, Aug 1 ยท 9am to 2pm
๐Ÿ“Address: Pioneer Park, 500 W Center St, Provo ยท Downtown Provo
๐Ÿ’ตCost: Free to walk in
โฐTiming: Nine sharp, and mean it. With a forecast near 110, the back half of this market is a different event than the front half, and produce that's been sitting in that sun since nine is not the produce you want by one. Park on a shaded side street off Center rather than the open lot.
Our take
We'd normally tell you to take your time here. Not Saturday. Get the peaches and the corn, get a breakfast sandwich from whoever has the shortest line, listen to one set, and be back in the car by 11. The market is worth the trip in any week of the season, and this is the week where showing up late turns a good morning into a bad decision.
โš ๏ธ Heads up: Shade at Pioneer Park is uneven and the vendor rows in the middle of the lawn don't have much of it. Water bottle in hand, not in the car.
Free familiesfreedowntown Provo
Community

๐ŸŸ๏ธ The Scoreboard

The Royals host the team sitting above them, tonight

Utah put four past the North Carolina Courage on Saturday, the most goals the club has ever scored in a match, and it moved them into second in the league. Tonight they get the only team ahead of them. Washington comes to Sandy on three points more with a game in hand on nobody, so this one is worth the standings on its own.
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A brutal six games with Omaha, and now a long week in Texas

The Bees lost five of six to the Omaha Storm Chasers at home, and three of those losses came with the offense putting up seven or more runs. They went down 9-8, 8-3, 12-9 and 10-7 before finally taking one 8-4 on Saturday, then dropped the finale 4-3. Pitching, not hitting, is what sank the homestand.
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๐Ÿด Eat & Drink

Rowley's Red Barn, Santaquin Worth it

Rowley's Red Barn, Santaquin

Rowley's is a working fruit farm at the south end of the county that grows its own peaches, cherries, apples and berries, makes its own ice cream in a creamery on site, and runs a from-scratch bakery next to it. The order to get in the last week of July is the apple cider slushee with caramel soft serve dropped in it, and a bag of the apple cider donuts to take home. Peach season is running right now, which is the one window a year the peaches-and-cream ice cream is made from fruit picked a few hundred yards away.
๐Ÿ•Hours: Mon to Sat 9am to 9pm ยท closed Sunday
๐Ÿ“Address: 901 S 300 W, Santaquin ยท ~30 min south of Provo
๐Ÿ’ตCost: $
โฐTiming: Order the cider slushee a la mode. The caramel soft serve melts into the slush instead of sitting on top of it, and it's the thing regulars order without looking at the board. Santaquin Orchard Days is running in the same town through August 2, so the drive covers two stops.
Our take
When the creamery sits on the orchard that grew the fruit, you get something different from an ice cream shop that buys a peach flavor, and you can taste the gap in about two bites. It's a half hour each way from Provo, which sounds like a lot for ice cream until you remember the alternative is standing in your own driveway at 105 degrees.
โš ๏ธ Heads up: Closed Sundays, and the farm activities like the pick-your-own and the corn maze run on their own seasonal calendar rather than the store hours.
$ familiesice creamSantaquin

๐ŸŒฒ Get Outside

Timpanogos Cave sits at 45 degrees while the valley hits 110 Book now

Timpanogos Cave sits at 45 degrees while the valley hits 110

The cave system up American Fork Canyon holds a steady 45 degrees year round, which this week makes it roughly 65 degrees cooler than downtown Provo on Saturday afternoon. Getting there is the work: a 1.5-mile paved trail that climbs 1,092 feet to the entrance, then an hour-long ranger tour through all three caves, about three and a half hours round trip. Tours cap at 16 people, run daily through the season, and everyone entering needs their own ticket, infants included.
๐Ÿ•Hours: Daily ยท lantern tours 7am and 7:15am, regular tours from 8:15am, departing every 15 to 30 minutes
๐Ÿ“Address: Timpanogos Cave National Monument, 2038 W Alpine Loop Rd, American Fork ยท ~35 min north of Provo
๐Ÿ’ตCost: Ticketed ยท reserve at recreation.gov
โฐTiming: Take the earliest slot you can get. That paved trail is a 1,092-foot climb on an exposed canyon wall with almost no shade, and the difference between hiking it at 7:30am and hiking it at 11am this week is the difference between a good morning and a medical situation. Bring a light jacket for the cave itself. It sounds absurd until you're standing in 45 degrees.
Our take
Sixteen people per tour is the whole story. The cave doesn't scale, so the tickets go and they go early, and in a week when every family in the county is hunting for somewhere cold, this is the first thing that fills. You can book up to 30 days out. Do it from your phone before you finish this sentence, because the alternative plan is a movie theater.
โš ๏ธ Heads up: The tickets are for a specific tour time and the hike up takes about 45 minutes to an hour on its own, so a ticket you can't hike to on time is a ticket you lose.
$ hikingcool offAmerican Fork Canyon

๐ŸŽŸ๏ธ Also Happening

๐ŸŒ World Folkfest's final three nights

Dance companies from six countries close out the festival's fortieth year Thursday through Saturday in Springville.
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๐ŸฅŒ The Highland Fling wraps Saturday

Parade at 9, Scottish heavy athletics all day, and fireworks at 10 Saturday in Highland.
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๐ŸŽก Lindon Days opens Saturday

Eight days of free swim nights, a junior rodeo and a movie in the park kick off Saturday in Lindon.
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๐Ÿ“ฐ Valley News

Lehi has lost nothing to wildfire this season, and the chief isn't relaxing

Lehi has come through the worst of a drought summer without losing a single structure to wildfire, and the Fourth of July passed with zero fireworks-caused fires, something fire chief Jeremy Craft says he has never seen in thirty years on the job. Crews did handle a string of small grass fires, plus two on the 24th that started around 2 to 3am and are still under investigation. Craft's read on why the record is thinner than it looks: with no moisture in the ground, the grass fires that do start grow faster and burn hotter than the same fire would in a normal year. State fire restrictions remain in place with no open fires permitted, and he's asking for extra care through the heat wave now moving in.
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Utah is the nation's top-ranked state again, and 48th in natural environment

The annual U.S. News Best States rankings put Utah first overall for the fourth consecutive year, on the back of second place in economy, second in fiscal stability and fourth in infrastructure. The number underneath it is the one worth reading here: Utah ranks 48th out of 50 in natural environment, a category built from air quality, drinking water quality and pollution, and the state has finished in the bottom five of that category every year since it was added in 2018. Geography carries a lot of the blame, since the Wasatch Front's mountain walls trap pollution in the valley rather than letting it move out. That's the same bowl Utah County sits in.
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BYU's medical school is building on West Campus while it waits on October

BYU is putting its new School of Medicine on the West Campus property in Provo, the old Provo High site, where demolition on the south end of the former high school has already been done. The accreditation body finished its site visit in June, and the decision on preliminary accreditation is expected in October. If it goes through, the founding class arrives in fall 2027 at 60 students, the maximum a new medical school is allowed to enroll. For a county whose health system leans heavily on doctors trained elsewhere, a medical school on the west side of Provo changes the pipeline over a couple of decades rather than a couple of years.
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The Debate

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That's the midweek. Book the cave tour today if you want one this week, put the farmers market at nine on Saturday, and hand the afternoon over to the air conditioning without feeling bad about it.

Tell us what we missed. Reply with the openings, events, and good-neighbor stories your corner of the Valley should know about.

Forward this to whoever's planning something outdoors on Saturday and hasn't looked at the forecast yet.

โ€” The Provo FOMO crew
Got a tip, a new opening, or an event? Just reply โ€” we read everything.
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